بوريريا ميريفيكا - مساعدة سن اليأس
بوريريا لها تأثير صحي وغذائي ومفيد على النظام الهرموني مثل:
- صدر أقوى وأكبر
- يحتوي على عناصر تتحدى تقدم العمر والتي تمنحك بشرة أكثر نعومة وشبابًا وأكثر تماسكًا
- خلايا جلد مزدهرة وصحية
- يحفز تدفق الدم عبر الجسم
- يعزز الذاكرة ويقلل من فرص فقدان الذاكرة في المستقبل
- يمكن إزالة وتقليل النمش
- يشد بشرة الجسم ويساعد على محاربة السيلوليت
- يعزز تحفيز نمو الشعر ويمكنه أيضًا تحسين اكتساب لون الشعر ، ومحاربة علامات الشيب
- زيادة الطاقة
- زيادة الأداء الجنسي والرغبة الجنسية
ما هي بوريريا ميريفيكا وما هي الفوائد؟
يحتوي نبات بوريريا ميريفيكا على مجموعة كبيرة ومتنوعة من المكملات والمكونات الطبيعية النادرة التي يتم الحصول عليها فقط من الخصائص النقية المكررة الموجودة داخل النبات. يحتوي هذا المستخلص العشبي على كميات عالية من فينولات الإستروجين النادرة المعروفة باسم miroestrol و deoxymiroestrol. يحتوي جذر بوريريا المستخرج أيضًا على فيتوستروجين صحي ، والذي ثبت أنه يقلد مستويات هرمون الاستروجين لدى الإناث وقد تمت دراسته بشكل طبيعي أكثر من هرمون الاستروجين عند تنظيم تحفيز التوازن الهرموني وتضخم الثدي.
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Here are some tips on how to get to increase testosterone levels.
Get good sleep quality. Getting a full, undisturbed night of sleep is essential to support your body to regulate hormone levels. Experts recommend that adults get 7 to 9 hours of sleep a night. You should wake from a night of sleep feeling refreshed. If you don't wake refreshed, you may not be getting enough.
Optimise your exercise. Any exercise can boost testosterone levels in the short-term. But building your muscle mass through strength and resistance training is most effective at permanently increasing testosterone levels. But make sure you do not overdo it; excessive exercise without time to rest and recover can decrease your testosterone levels.
Limit your alcohol intake and smoking. Alcohol can lead to disruptions in your body's ability to produce testosterone. Try to limit the amount of alcohol you drink, or better still, cut it out completely.
Ensure good nutrition. A healthy, well-balanced diet rich in protein, carbohydrates and healthy fats is essential for supporting healthy testosterone production. Also, ensure you get enough vitamins and minerals by eating plenty of fruit and vegetables.
Get sunlight. Vitamin D is essential for testosterone levels. You can produce vitamin D in your skin under exposure to sunlight. In winter, the sunlight in the UK is poor, so you should consider taking a supplement.
Manage your body fat levels. Excessive body fat is associated with decreased testosterone levels in men. You can manage your body fat levels by eating healthily and exercising regularly.
Minimise stress. High levels of the stress hormone cortisol work against testosterone, and it can even limit testosterone's positive muscle-building (anabolic) effects. Avoid unhealthy coping mechanisms, such as drinking alcohol, which can decrease testosterone levels and heighten stress. Instead, take control of your stress by improving time-management skills or by enjoying a hobby with a friend, such as sports.
