Pueraria Mirifica - For The Ladies

This is a supplement. If you do not have a balanced diet, get enough sleep and exercise regularly, you will not get the full benefit of this product.

We also recommend everybody gets blood work done to check health markers before and during supplementation.

Here are some tips on how to get to increase testosterone levels.

Get good sleep quality. Getting a full, undisturbed night of sleep is essential to support your body to regulate hormone levels. Experts recommend that adults get 7 to 9 hours of sleep a night. You should wake from a night of sleep feeling refreshed. If you don't wake refreshed, you may not be getting enough.

Optimise your exercise. Any exercise can boost testosterone levels in the short-term. But building your muscle mass through strength and resistance training is most effective at permanently increasing testosterone levels. But make sure you do not overdo it; excessive exercise without time to rest and recover can decrease your testosterone levels.

Limit your alcohol intake and smoking. Alcohol can lead to disruptions in your body's ability to produce testosterone. Try to limit the amount of alcohol you drink, or better still, cut it out completely.

Ensure good nutrition. A healthy, well-balanced diet rich in protein, carbohydrates and healthy fats is essential for supporting healthy testosterone production. Also, ensure you get enough vitamins and minerals by eating plenty of fruit and vegetables.

Get sunlight. Vitamin D is essential for testosterone levels. You can produce vitamin D in your skin under exposure to sunlight. In winter, the sunlight in the UK is poor, so you should consider taking a supplement.

Manage your body fat levels. Excessive body fat is associated with decreased testosterone levels in men. You can manage your body fat levels by eating healthily and exercising regularly.

Minimise stress. High levels of the stress hormone cortisol work against testosterone, and it can even limit testosterone's positive muscle-building (anabolic) effects. Avoid unhealthy coping mechanisms, such as drinking alcohol, which can decrease testosterone levels and heighten stress. Instead, take control of your stress by improving time-management skills or by enjoying a hobby with a friend, such as sports.