5HTP Capsules
5-HTP is a supplement to support your journey of metal wellness. The supplement is known for increasing serotonin levels which are responsible for happiness, mood controls, anxiety and depression.
With higher serotonin levels, human body is better equipped to combat conditions like:
Warning: This is a supplement and not a cure. We advise you to consult your doctor if you are taking antidepressants, before taking 5HTP. We also recommend you do NOT take 5HTP 2 weeks prior to an operation.
WARNING - Do Not Take With Antidepressants
Consult your doctor before taking 5HTP along with Anti-depressants as they may interact.
Depression
Several small clinical trials have found that 5-HTP is as effective as antidepressants. For example, in a six-week clinical trial, 63 people were given either 5-HTP (100 mg three times a day) or an antidepressant (50 mg three times a day). The 5-HTP was found to be as effective as the antidepressant, with fewer side effects.
Due to the small size of the study, more research is needed for this to be conclusive.
Another study that did meet the quality criteria found that 5-HTP worked better than placebo at alleviating depression.
Sleep
In one study, people who took 5-HTP went to sleep quicker and slept more deeply than those who took a placebo. Researchers recommend 200 to 400 mg at night to stimulate serotonin, but it may take 6 to 12 weeks to be fully effective.
Appetite Control
A follow-up study, which compared 5-HTP to placebo during a diet and non-diet period, found that those who took 5-HTP lost about 2% of body weight during the non-diet period and another 3% when they dieted. Those taking placebo did not lose any weight. However, doses used in these studies were high, and many people experienced side effects such as nausea. If you are seriously overweight, see your health care provider before taking any weight-loss aid. Remember that you will need to change your eating and exercise habits to lose more than a few pounds.
Safe And Natural
5HTP is extracted from Griffonia Simplicifolia, a plant native to Africa.
Us vs Other Brands
We pride ourselves for our delicious supplement recipes. Say goodbye to hard-to-swallow pills and unappetizing powders.
Disclaimer
Please note this product is a supplement, and its full benefits are most effectively attained when complemented by a balanced diet, sufficient sleep, and consistent exercise.
For your safety and health, we strongly recommend getting blood work done to check health markers before and during supplementation.
Here are some tips to naturally stay healthy
- Prioritize Good Sleep: Aim for 7 to 9 hours of restful sleep each night to support proper hormone regulation. Waking up feeling refreshed indicates sufficient sleep.
- Optimize Exercise: While any exercise boosts testosterone in the short-term, strength and resistance training are most effective for permanently increasing levels. Avoid overtraining and allow time for proper rest and recovery.
- Limit Alcohol and Smoking: Excessive alcohol consumption and smoking can disrupt testosterone production. Reducing or eliminating these habits can positively impact hormone levels.
- Embrace a Healthy Diet: Consume a well-balanced diet rich in protein, carbohydrates, and healthy fats to support testosterone production. Incorporate ample fruits and vegetables for essential vitamins and minerals.
- Get Sunlight: Exposure to sunlight enables your skin to produce vitamin D, crucial for healthy testosterone levels. During winter or low sunlight conditions, consider taking vitamin D supplements.
- Manage Body Fat: Excess body fat can lead to decreased testosterone levels. Maintain a healthy weight through proper nutrition and regular exercise.
- Minimize Stress: High cortisol levels from stress can negatively impact testosterone production and muscle-building effects. Engage in healthy stress management techniques, such as time-management and enjoyable hobbies with friends.
By following these recommendations and using our supplement, you can naturally enhance your overall health and well-being.
